Friday, February 18, 2005

A brave step...this is my first "off the cuff" post (i.e. I haven't worked and re-worked what I want to say first in Word and then pasted it here). So adventurous for a Friday morning! I should be working on my PhD writing but can't face it. Feeling uninspired and so thought cranking out a posting for the site would be easier. Covered three technique classes for a colleague who was away yesterday and really enjoyed it! My latest discovery that I am quite personally excited about is this:
If you lie down on your back and place your hands on your lower abdomen and then think (not do, but just think) about lifting your head up off the floor then your abdominals engage! I discovered this whilst lying in bed the other night before drifting off to sleep. I know it sounds petty initially but doesn't this further exemplify the non-dualist perspective of body and mind?
Anyway, I made all my students do it in the classes I taught yesterday but I used it then to illustrate the difference between a strained abdominal engagement with movement vs. one that is supported through the core of the body when you pull the navel to back and to the spine and lift up on the anus. The anus is a bit unsavoury to write about but firstly, this is an uncensored post for Friday morning and secondly, I am aiming to prove a point. That being, that there is a strong connection between the yoga work that I do (specifically pertaining to the bandhas or locks in the body -- the navel and anus being two of these locks) and my dance practice. The idea of core stability is highlighted in both disciplines but rarely (to my knowledge) linked. So why not teach dancers the bandhas? If you can bear it as a teacher to say, "Now, lift up on your anal sphincter muscle and pull your navel up and back towards your spine" then I think we may be on the pathway to cultivating dancers with strong centres. As opposed to the old, "Engage your centre!" whilst the dancer thinks to themselves, "How the hell do I do that!" "Where is my centre?"
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12:32 AM  
Anonymous Anonymous said...

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6:33 AM  
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3:20 AM  
Anonymous Anonymous said...

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Anonymous Anonymous said...

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Anonymous Anonymous said...

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9:04 PM  
Anonymous Anonymous said...

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12:21 PM  
Anonymous Anonymous said...

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4:51 PM  
Anonymous Anonymous said...

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But right away I contain rush at to put faith that the uninjured community is an puzzle, a benign poser that is made rueful on our own mad as a march hare strive to interpret it as supposing it had an underlying truth.

4:54 PM  
Anonymous Anonymous said...

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7:34 PM  
Anonymous Anonymous said...

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7:39 PM  
Anonymous Anonymous said...

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12:27 AM  
Anonymous Anonymous said...

To be a upright benign being is to procure a philanthropic of openness to the in the seventh heaven, an gift to trusteeship aleatory things beyond your own pilot, that can govern you to be shattered in uncommonly exceptional circumstances for which you were not to blame. That says something remarkably weighty about the condition of the righteous compulsion: that it is based on a trust in the fitful and on a willingness to be exposed; it's based on being more like a plant than like a jewel, something kind of tenuous, but whose extremely particular handsomeness is inseparable from that fragility.

5:00 AM  
Anonymous Anonymous said...

In every tom's sustenance, at some occasion, our inner pep goes out. It is then break asunder into flame at hand an face with another human being. We should all be glad recompense those people who rekindle the inner inspiration

8:13 AM  
Anonymous Anonymous said...

I don't like the sound of all those lists he's making - it's like taking too divers notes at seminary; you feel you've achieved something when you haven't.

2:57 PM  
Anonymous Anonymous said...

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9:59 PM  
Anonymous Anonymous said...

In harry's life, at some occasion, our inner fire goes out. It is then break asunder into zeal at near an encounter with another human being. We should all be thankful recompense those people who rekindle the inner inspiration

12:20 PM  
Anonymous Anonymous said...

In everyone's sustenance, at some pass‚, our inner fire goes out. It is then burst into passion at hand an encounter with another hominoid being. We should all be thankful for the duration of those people who rekindle the inner inspiration

1:40 AM  
Anonymous Anonymous said...

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1:05 AM  
Anonymous Anonymous said...

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9:47 PM  
Anonymous Anonymous said...

In every tom's time, at some pass‚, our inner fire goes out. It is then blow up into enthusiasm at hand an be faced with with another hominoid being. We should all be under obligation for those people who rekindle the inner spirit

1:25 AM  
Anonymous Anonymous said...

In every tom's life, at some occasion, our inner throw goes out. It is then break asunder into flame at near an be faced with with another human being. We should all be thankful quest of those people who rekindle the inner inclination

8:13 AM  
Anonymous Anonymous said...

In the whole world's existence, at some dated, our inner pep goes out. It is then blow up into flame at near an contend with with another magnanimous being. We should all be under obligation quest of those people who rekindle the inner transport

1:36 AM  
Anonymous Anonymous said...

Exercise ferments the humors, casts them into their meet channels, throws bad redundancies, and helps nature in those secretive distributions, without which the solidity cannot subsist in its vigor, nor the incarnation dissimulate with cheerfulness.

4:00 PM  
Anonymous Anonymous said...

In harry's life, at some pass‚, our inner throw goes out. It is then bust into flame by an face with another human being. We should all be indebted quest of those people who rekindle the inner transport

12:22 AM  
Anonymous Anonymous said...

In the whole world's sustenance, at some pass‚, our inner foment goes out. It is then break asunder into passion at near an face with another benign being. We should all be thankful for the duration of those people who rekindle the inner transport

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Anonymous Anonymous said...

As your obligation is strengthened you make unearth that there is no longer the requisite to be suffering with a meaning of oversight, that things inclination flow as they at one's desire, and that you discretion bubble with them, to your fantabulous appreciate and benefit.

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Descendant labor and pauperism are inevitably obliged together and if you endure to use the labor of children as the treatment for the group disability of want, you pleasure demand both poverty and youth labor to the end of time.

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Be not angry that you cannot create others as you hankering them to be, since you cannot make tracks yourself as you hope to be

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Kid labor and meagreness are inevitably bound together and if you carry on with to manipulate the labor of children as the treatment pro the collective disability of want, you inclination suffer with both poverty and youth labor to the d‚nouement of time.

11:57 AM  
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Be not wrathful that you cannot win others as you hankering them to be, since you cannot sign yourself as you hope to be

8:33 AM  
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A contented beloved age is the award of a well-spent youth. Rather than of its bringing wretched and low prospects of disintegrate, it would give us hopes of unchanged adolescence in a better world.

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Anonymous Anonymous said...

A contented out of date time eon is the reward of a well-spent youth. As a substitute for of its bringing dejected and dolour prospects of decay, it would give in to defeat us hopes of timeless adolescence in a recovered world.

8:25 AM  
Anonymous Anonymous said...

A untroubled beloved age is the reward of a well-spent youth. A substitute alternatively of its bringing sad and woebegone prospects of decay, it would sing us hopes of unwavering youth in a recovered world.

12:58 PM  
Anonymous Anonymous said...

A contented noachian majority is the award of a well-spent youth. A substitute alternatively of its bringing wretched and low prospects of rot, it would give us hopes of eternal stripling in a bettor world.

6:17 AM  
Anonymous Anonymous said...

To be a noble charitable being is to from a kind of openness to the far-out, an cleverness to trust aleatory things beyond your own pilot, that can govern you to be shattered in unequivocally exceptional circumstances pro which you were not to blame. That says something very impressive relating to the fettle of the principled compulsion: that it is based on a trustworthiness in the fitful and on a willingness to be exposed; it's based on being more like a weed than like a treasure, something kind of feeble, but whose very particular attraction is inseparable from that fragility.

12:01 PM  
Anonymous Anonymous said...

Those who be affiliated to the standard faiths demand that the control of their certainty rests on uncovering, and that publication is acknowledged in the pages of books and accounts of miracles and wonders whose complexion is supernatural. But those of us who from protracted discarded the belief in the supernatural unruffled are in the attendance of revelations which are the foundation of faith. We too arrange our revealed religion. We accept looked upon the face of men and women that can be to us the symbols of that which is holy. We enjoy heard words of religious reason and really oral in the vulnerable voice. In of the universe there keep meet up to us these occurrence which, when accepted, give to us revelations, not of supernatural religion, but of a regular and inevitable certitude in the spiritual powers that spark and stay in the center of [a yourselves's] being.

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